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Best Healthy Eating Practices For Our Parents

Best Food For Our ParentsAs people age, their bodies require extra care and attention to ensure that health and vitality are maintained. The number of calories one needs begins to decline, making it important that every calorie consumed is filled with the necessary nutrients aging bodies require.

Many seniors notice that as they slow down, they need more rest and specific foods to feel energized. The diet one keeps as they age can make a big difference when it comes to longevity and energy, making it imperative that the right foods are included in one’s everyday lifestyle.

Unfortunately, there are a lot of choices to consider, and seniors may not know where to begin when building their new healthy diet.

Starting Out: Foods to Avoid

Empty calories are dangerous as people age because they literally deny the body the vitamins and nutrients it needs to stay healthy. Though these food may have been part of one’s diet in the past, they should be avoided as they get older.

• Deep Fried Food: As people age they may notice dietary changes that prevent them from eating certain foods. The digestive system begins to slow down, requiring easy to digest foods that won’t cause a lot of strain on the stomach.

Fried food contains lots of fat, carbohydrates, and cholesterol, making it a difficult food to digest. Those with higher metabolisms can get away with consuming this food every now and again, but elderly bodies should avoid it completely.

• Processed Foods: Processed foods are those that have undergone procedures that strip them of their nutritional value in favor of additives such as artificial colors and flavors.

Due to the low nutritional value of these foods, they are known as being filled with empty calories that seniors really cannot afford. Consuming these foods can also cause digestive problems over time.

• Sweets: Loaded with sugar and filled with empty calories, sweets are not the best choices for seniors. These can be anything from candies and sodas to pastries and ice cream. While these foods are okay in moderation, they should certainly not be a part of the everyday diet. Eating too much sugar can increase the risk of diabetes and heart disease in older adults.

• Undercooked Meats: While this may seem like a food people at any age should avoid, it is especially dangerous for seniors to consume undercooked foods.

Due to their compromised immune systems and aging digestive systems, undercooked foods can cause serious damage that can lead to hospitalization or worse. Make sure that all meats, fish, and eggs are properly cooked before consumption.

The Best Foods

Whole foods that have retained their natural nutritional values are the best for seniors. These foods are rich in necessary nutrients and vitamins that older adults need to stay health and feeling great.
Not only will these foods provide energy and nutrition to the aging body, but they can also promote longevity when paired with other healthy practices like proper exercise, getting enough sleep, and practicing self-care. Seniors should add the following to their everyday diet:

• Fruits: Fruits contain good sugars as well as vitamins and nutrients the body needs to carry out standard functions. Citrus fruits like grapefruit, oranges, and limes are high in Vitamin C, while dark fruits like berries, pomegranates, and cherries are high in antioxidants.

These fruits are excellent for slowing the aging process by eliminating toxins in the body. Bananas, plums, and prunes are fruits high in potassium, which helps keep ones strong and cells functioning correctly.

• Veggies: High in folic acid, which is an essential B vitamin known for combating anemia and poor nerve function, vegetables are a necessary staple for any diet.

Leafy green veggies like kale, spinach, and arugula are a delicious and nutritious way to add folate to one’s diet.

• Dairy: While unpasteurized dairy products should be avoided, seniors need dairy items such as milk, cheese, and yogurt to get their necessary amount of calcium.

This nutrient is most important for building and maintaining strong bones, but it also plays many other major roles in the body. Avoid brittle bones and the risk of fractures by adding calcium to the everyday diet.

• Grains and Beans: These foods are high in fiber which is highly important for seniors. As the digestive system slows down, irregularity can become a problem for many seniors.

By consuming fiber rich foods like beans, whole grains, and some fruits and veggies, seniors can keep themselves regular and maintain a healthy colon.

How The Right Diet Encourages Longevity

Just as children require certain nutrition and care options, the elderly do as well. Seniors are in a time of their lives where they are winding down physically and mentally. While this is natural, it doesn’t have to be final.
]The right foods and lifestyle practices can actually slow the aging process into a gradual progression, offering seniors years of energy and vitality so they can do what they want with their time.

When the right nutrients and vitamins are regularly fed to the body, all the systems function well, vital organs maintain health and vitality, and the body can keep going strong for years to come.

Moms and Special-Needs World

Mother's Views On Special-NeedsI've stumbled upon a recent and very interesting survey done by the Parents Magazine.

This study/survey focused on the children with special needs and the fact that they are more and more tightly integrated within existing communities that may or may not support their efforts.

The fact that surprised me the most is that 15 percent of mothers thought that children with special needs (just based on the diagnosis) should not be together with their school peers.

This provides a sobering look at how parents with or without kids with special needs try to work with the system and navigate all these obstacles.



There's been a massive sea change in how we view children who are not developing as expected, or, in other words, children who have special needs. From growing numbers of special-needs PTAs, playgrounds, camps, and toys to Pinterest's "Special Needs Blogs" board (3,500 pins and counting) to plotlines of the TV show Parenthood, physical, mental, and behavioral conditions that were once hidden away in specialized schools and doctors' offices are now woven into mainstream society in ways we haven't seen before. The prevalence of parent-reported childhood developmental disabilities jumped 17 percent between 1997 and 2008, according to the Centers for Disease Control and Prevention. This works out to nearly 10 million children. The most recent data show that one in 88 kids has a diagnosis of autism.

For the April 2014 issue of Parents, we created a 20-page section devoted to the special-needs world that we all inhabit, whether or not we have a diagnosis. Teaming up with Quester, a research company in Des Moines, we surveyed nearly 500 moms of children ages 3 to 12, roughly divided between those whose kids have special needs and those whose kids are typically developing. To define just which diagnoses fall into that first group, we looked to the Individuals With Disabilities Education Act, the federal special education law that ensures public schools serve children with disabilities. We settled on conditions that require intervention and accommodations at school -- including ADHD; autism spectrum disorder; developmental delays and disabilities such as Down syndrome; epilepsy; hearing and vision impairment; behavioral/conduct disorders; arthritis and joint problems; and physical disabilities such as cerebral palsy.

Some of the survey's most enlightening findings:

  • Only about 15 percent of all the moms surveyed believe children should be separated from their peers in school based on a diagnosis.

  • One in four moms of typically developing kids wonder whether their child needs to be evaluated because of a potential developmental disorder.

  • Only 17 percent of moms of kids with special needs say children's conditions are overdiagnosed today. The number jumps to 30 percent among moms of typically developing kids.

  • 89 percent of moms of kids with special needs say their children seem pleased with their social network. Meanwhile, 79 percent of moms of typically developing kids gave the same response.

  • 73 percent of moms whose kids have special needs have talked to their children about people with special needs; 81 percent of moms of typically developing kids have had that discussion.

  • 32 percent of moms whose kids have special needs will acknowledge another child's special needs with that child's parents, compared to 22 percent of moms of typically developing kids.


Moms were very candid in their responses. This is what mothers of children who have special needs want other moms to know:

  • "I may look tough, but know that I'm as fragile as my child. I just don't have the option to show it."

  • "Please don't tell me to just relax. There is always something to be done: doctor appointments, therapy appointments, insurance people to talk to, papers to be filled out, extra encouragement and praise and attention to be given. It's exhausting."

  • "We often can't do activities other people with kids the same age do, [but] I still relish the adult friendships [with moms whose kids don't have special needs]."

  • "Be more sensitive when bragging about [your] typically developing kids. Even though we are blessed and thankful for our kiddos, [we also] feel sadness for not being able to experience certain things that other people might take for granted."


Mom's Workout Protein Powder Smoothie Recipes

Mom's Workout Protein SmoothiesOne of the most important aspects of living a healthy lifestyle is diet. Sound nutrition can truly make such a difference in your daily energy levels, disease prevention, health, and improving the results of your hard work in exercise.

Protein, along with carbohydrates and fat is what is known as a "macro-nutrient," this simply means the body needs large amounts of it as compared to micro-nutrients, which include, vitamins and minerals and are needed in lesser quantities.

In contrast to micro-nutrients, the body doesn’t store protein to draw on when it needs it, so it should be an important part of your daily diet.

The Power of Protein

• Protein is an essential component of every cell in the body.
• The nails and hair are made mostly from it.
• The body uses protein for vital internal functions, such as, to repair and build tissue.
• It is the building block of bones, cartilage, skin, blood and muscles.
• Protein also makes hormones, enzymes and other vital chemicals in the body.

Benefits Of Protein For Workouts

Along with the vital benefits of protein mentioned before, ingesting protein after a workout, especially after doing strength and muscle work is one of the most important times to get protein into the body.

This is because it will go to the muscles where it can begin the healing and recovery of the "micro tears," which, are small tears in muscle tissue caused by intense contractions of lifting weights.

The key to supplying and nourishing the body with protein is to choose the right forms.

When it comes to eating animal protein for example, it is best to choose lean varieties most of the time, such as, chicken and turkey.

And, then there is the highly efficient, convenient and fun protein powder and all that it can do to improve the efficiency of your workouts and nutritional stability.

Protein Powder Smoothies And Shakes

It is a fact that the best way to get the needed benefits of protein is through solid food, but, this is not always possible or convenient, as people are busy, and have hectic lives. Hitting your protein macronutrient goals day by day can be a really difficult task. This is how protein shakes can be of great use.

By enjoying delicious protein powder smoothies you can enjoy what you’re consuming while reaching your goals.
Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since it will reach the muscle within 30 minutes of ingestion. Definitely, we can see the advantage to taking a protein shake in this instance.

Protein, alike any other macro nutrient is essential to make sure that you get everything out of your workout. Being dehydrated before a workout can be detrimental to your performance and cause a significant lack in strength and focus.

Protein smoothies, as well as, water, are an excellent way to keep hydrated before a workout!

Unlike standard protein powder shakes (typically mixed with water or milk) protein powder smoothies not only provide essential protein to reach daily goals, but, they are also an excellent source of energy from the natural sugar within the fruits that you include.

This means that with a single protein powder shake you can stay hydrated, reach your protein goals, enjoy a nice tasting drink, as well as, benefit from an increase in energy levels!

What could be better?

Does The Brand Of Protein Powder Matter?

Some people think of protein powders as a “magic solution” to building muscle. This is not the case. Protein powder is simply a convenient way of consuming grams of protein. A gram of protein from a chicken breast is identical to a gram of protein from powders.

Make sure you read the label when purchasing your protein powders. Typically, a solid protein powder will contain 20 grams of protein for every 25 grams powder. Some cheap protein powders are full of sugary carbs and little protein content. Always choose all natural products without unnecessary added artificial ingredients.

4 Protein Powder Smoothie Recipes

1. Banana-Oat Protein Smoothie
Bananas are essential sources of potassium that aids calcium absorption and protects the heart. This is the ideal drink before a strenuous workout - it will sustain your blood sugar and prevent muscle cramps.

Ingredients:
1-2 scoops / 25-50 grams (depending on your protein goals) of protein powder
2 scoops / 50 grams of oats / Instant Oats
1 & ½ half bananas
1 & 1/2 half cups of low or non-fat milk

2. Blueberry Blast
With the various micro nutrients packed into blueberries it means that not only are you benefiting from all the pro’s already outlined but you are also becoming healthier all at the same time.

Ingredients:
1 cup vanilla almond milk (unsweetened)
1 frozen banana
1/2 cup blueberries
1 scoop protein powder (unflavored or vanilla flavor, but, watch the sugar content on the package)

3. Tropical Breeze
With a range of healthy fruits the tropical breeze is a healthy nutrient and protein filled smoothie that will provide excellent results when consumed.

Ingredients:
1 cup vanilla almond milk (unsweetened)
1 cup pineapple
1 teaspoon fresh shredded coconut (no sugar added) or coconut milk
1/2 cup blueberries (get frozen when out of season)
1 scoop of protein powder (unflavored or vanilla flavored)

4. Banana Bread Shake
Another excellent source of energy and potassium from the bananas along with the slow release energy from the oatmeal and bran flakes to keep you going throughout your workout and your entire day!

Ingredients:
1- 2 Scoops / 25-50 grams (depending on your protein goals) of protein powder
1 banana
½ cup of Oatmeal
3/4 cup bran flakes
1 bottle of water
Sweetener to add taste

Best Times To Drink Protein Smoothies?

Some people like to consume their smoothie in the morning. This can be a great idea if you generally don’t feel hungry in the mornings. A protein smoothie can provide a boost of energy to get you started for the day if you also feel tired.

Generally, a smoothie that is consumed pre-workout (before the workout) can generate the best results due to the high amount of natural sugar carbs and fast release energy that can increase performance during workouts.

And, of course, a protein shake can be great after workouts to aid in muscle recovery.

Do You Know What Your Wife Wants For Her Birthday?

Gift For Your WifeA husband would know what his wife likes, better than anyone else. So finding her the perfect birthday presents for her and making her happy wouldn’t be a Herculean task. Women love to get attention, especially from the one they adore the most. Many men seem to find it difficult to express their love, so here are a few tips to sort that out.

So, on her birthday, making her a beautiful dinner and having it in the midst of candles would take her to the seventh heaven and she’ll eat it to the last morsel.

Men who are not masters in culinary arts, could take their significant other for a romantic dinner by the beach. Going out for a romantic movie or watching it at home would be a mood elevator.

One could pick movies like When Harry met Sally or eternal classics like Casablanca, or Gone with the Wind.

A woman loves jewelry no matter how old she is and she never really stops wanting more. Getting her a piece of jewelry on her birthday will make her smile and giggle like a teenager.

If she is an ardent reader, gift her a book that she had been craving to read for a very long time. Or, if she is a technology buff, an iPad would make a lovely gift.

Gifts to avoid on your wife’s birthday would be a blender, a vacuum cleaner, knife sets, washing machine and appliances that come under that group. Anyone of this would definitely turn her off and explaining to her why you gifted her any of these would be a big hardship for you.

Three-dimensional Approach to Cellulite Treatment

Cellulite TreatmentCellulite is a problem that affects most women and the outside appearance of the skin leads to unpleasant self-confidence problems.

Tips for treating cellulite recommend the different methods of quitting drinking liquid fats and sweets. But now experts recommend for the first time, a three-dimensional vision of treating cellulite.

How Does Cellulite Appear?

Under the skin, fat is grouped in bags, separated each other by walls perpendicular fibers that bind the skin, the deeper layers of muscle and fat package. Thus, any changes in volume of these packages of fat produces and promotes skin traction outlining, creating the appearance of orange peel.

Treatment involves a complete three-dimensional remodeling areas with cellulite. Treatment is effective because it addresses all skin defects: flaccid skin, fibrous walls and increase the volume of adipocytes.

Dimensional treatment includes:

- Removing the fibrous walls with a small under-incision;
- Reshaping fat Shock Wave
- Reduction of skin laxity with radio-frequency.

The program includes several sessions — both surgical and laser procedures.

An Alma Accent RF device reduces the appearance of loose skin where cellulite is visible on. Cutaneous tissue shrinks as a true natural corset reducing cellulite effect. It takes a full 10 days, and the results can be observed after at least 3 treatments.

Shock Wave Treatment reshaping fat volume and consists of 2-3 sessions per week, completely painless.

Surgical correction addresses the limited areas where cellulite can “liposhifting” (smoothing package without extracting fat) or sub-incision operation, which are sectioned under the skin that produce the fibrous bundles of orange peel with a needle.

The surgical procedure requires local anesthesia and the patient will go home after several hours wearing a corset designed to help a beautiful healing. The procedure is especially the gluteal area and requires a healing period of several weeks.

Choosing Between Grandparents and a Babysitter

Grandparents or a BabysitterIdeally, newborn babies should stay as long as possible with his parents, especially his mother. Only when he’s three years old, the child is psychologically prepared from spending several hours away from his family.

But we should all agree that nowadays, there are unfortunate cases, when the mother can’t deal with the baby for too long (maybe only a few months, sometimes even a few days) and that’s when families resort to nannies — a woman paid to take care of the child — or to grandparents.

Both have advantages and disadvantages.
Why did I choose the nanny, to the detriment of grandparents – assuming that parents can afford (from a financial point of view):

– a nanny usually follow the instructions and requirements of the parents; there are only a few cases in which the nanny tries to impose its own views about raising and educating children;
– she can have a professional qualification or studies on the rearing of children;
– she’s likely to have a larger experience (sometimes more current) in terms of care and child rearing;
– she tends to spoil the child less than a grandparent would;

On top of that, if parents are not satisfied with the work or if there is any sort of incompatibility the contract can be terminated in a jiffy.

But why would you choose the grandparents over a babysitter?

– it’s all about the confidence that the grandparents give to you (parents know how their child should be cared for and educated) so that you’re certain your child is in good hands;
– you’re making sure that the baby will be surrounded by love and affection;
– privacy; sometime it’s hard to find someone to trust;

Also, both options have disadvantages. If a “nanny” is always a risk by introducing a stranger to your family and entrusting your most precious “possession” – the child, constantly resorting to your grandparents will generate mixing family roles, and in many cases that leads to the infantilisation of the parents.

Those who choose a nanny assume she’s honest and loves their children. There are, however, cases when the lack of specialist advice and psychological testing prior to a nanny, parents make the wrong choice. The baby sitter may be a person mentally disturbed, aggressive, that has nothing to do around a child (despite the experience she has, or claims that she has).

On top of that, if especially grandmothers tend to usurp and take over the role of mother, some nannies can be emotionally uninvolved or uninterested in the evolution of the child.

When the grandmother assumes the role of mother, the baby’s mind (he hasn’t been explained) will have to deal with confusion regarding parental roles. The confusion will persist for a long time, unconscious.

And there’s always talk that grandparents spoil their grandchildren – perhaps to compensate somet gaps in the relationship with their children when they were small. Of course, pampering is not ruled out for nannies, but it can be limited with greater ease by parents.

Usually, the person who spends the most time with the child becomes like a second mother, reaching sometimes even to occupy first place in his soul. If the mother is forced to leave their baby in the care of someone, you should consider an adjustment period of 1-2 months, that care be taken in parallel and successor mother.

Outdoor Christmas Decorations for the Perfect Season

Christmas DecorationsAn auspicious time of the year to celebrate and rejoice! The time to cherish memories with your family and enjoy the warmth of togetherness – that’s what Christmas is for everyone. So that calls for doing up your abode where all in the family will get together and celebrate. As you know, you will not be able to do justice to the festive mood, if you fail to create the happy environment with proper decorations.

It’s important for you to know how to turn your otherwise dull and sober house to a life-filled one for Christmas. Apart from that the quality time you spend with your family, you need to have in mind decorating your home is important as well.

Outdoor decoration demands some really creative ideas. Manger, stars, Christmas trees and lights being regular components, why not think of something more to spruce up the season this time around?

Why not start thinking with the Christmas wreath? As you know the Christmas wreath is among the must have items, and you now need to finalize as to where all you hang it.

You can have it on the door, low braches of trees and gates to welcome Christmas. This ringed garland is available in different styles, shapes and prices – all you need to do is to choose one which matches your exterior decoration profile.

Don’t forget to pull out the string lights which look breathtaking in the cold dark night. Strings of white light dangling in the cold breeze will be a treat to watch. Available are different types of lightings in the market that can enrich your holiday experience.

Stars floating outside can be of different sizes and shapes. Go for a mix and match style – incorporate traditional ones among the latest film-inspired ones.

Being childish is one liberty you can take while you do up your house during Christmas. Include your child’s ideas extensively in outdoor decorations, we are sure you’ll be surprised. Christmas trees and a manger filled with dolls, paintings and small gifts are also advisable.

Keep in your mind that the act of decoration is as important as the celebration, as it brings back your childhood memories and give your family a sense of togetherness.